Dr. Hatten’s Product Guide
Due to popular demand, I curated a list of my favorite health and wellness products that I personally use and recommend most frequently to my patients.
Use this list to jump start your own health and wellness journey!
How to Build a Better Night’s Sleep
Best Mattress: Purple Mattress Plus. Who makes the perfect mattress? I say Purple does. Gel and memory foam hybrid/Cooling technology so you don’t overheat/Fraction of the price of bigger name brands. P.S. PeachSkin Sheets, a local GA company, has my favorite bedding. You should check them out too!
Best Body Pillow: Coop Home Goods. Body pillows aren’t just for pregnant women! Perfect for side and stomach sleepers/Completely adjustable for all body sizes/Memory foam to support you all night. P.S. Finding the right case is tough. Try the EVOLIVE Ultra Soft Microfiber Body Pillow Cover from Amazon.
Best Pillow: Purple Harmony Pillow. The Purple Harmony Pillow is the most perfect pillow. Gel and memory foam hybrid/Cooling technology so you don’t overheat/Supports throughout the night without deflating.
How to Recover Better, Faster, and Stronger
Best Massage Gun: Theragun Pro by Therabody. The industry-leading massage gun is the Theragun Pro. Massage 60% deeper than most massage guns/Ergonomic triangle handle/Bluetooth-enabled/QuietForce technology
Best Portable Massage Gun: Theragun Mini by Therabody. This offers the same industry-leading technology in the palm of your hand. Ergonomic Design/Three speeds/QuietForce Technology
Best Tennis Elbow Quick Fix: Theraband Flexbar. Theraband Flexbar is the most valuable tool I have to fight elbow and wrist pain. Clinically proven to reduce elbow pain by 81%/Portable and convenient/Costs less than half the price of one visit to me.
Best Rehab for Wrist and Forearm: FitBeast Hand and Grip Strengthener. FitBeast Grip Strengthener works the wrist and forearm./Five separate tools/Can help strengthen fingers, wrist and forearms.
Best Rehab Bands: Theraband Resistance Bands. Theraband Resistance Bands are the ideal rehab tool. 5 feet long by 5 inches wide/3 colors for different levels of resistance/Nearly unlimited number of uses.
Best Cryocompression Therapy: Freeze Sleeves Freeze Sleeves combine cryo and compression therapy. Fights inflammation, swelling and muscle pain/Special fabric designed to protect skin from freezerburn/American made.
How to Prevent Injuries with Home Care
Best Low Back Support: BackJoy Posture Seat Pad and Core Support Imagine orthotics for your shoes - but made for your butt. 92% of users report more comfort when seated/Great for use at home or at the office/A deluxe, updated design that is wider and cushioned.
Best Low Back Support: BackJoy Posture Seat Pad Imagine orthotics for your shoes - but made for your butt. 87% of users report less pain/Great for use at home, at the office or in the car/Waterproof, easy to clean, and very portable.
Best Neck Traction At Home: Cervical Traction Pillow Use this passive, gravity-assisted traction tool two separate ways. Great to help with Tech/Text Neck and Upper Back Pain. Lightweight and portable/Can see results using it as little as 5-10 minutes per day (not for sleeping on in bed!)
Best Basic Foam Roller: Amazon Basics High Density Round Foam Roller - 24” This roller is twice the length at half the price of TriggerPoint. Very firm and dense with little give/Can support over 300lbs/Can be used for balance, stretching, strengthening or rehab exercises.
Best Ridged Foam Roller: TriggerPoint 13” GRID Foam Roller This is the original design launched by TriggerPoint. Supports up to 500 lbs Perfect for trigger point and myofascial work at home/Small and very portable.
Best Acupressure Mat and Pillow: Kanjo Acupressure Set There are so many options, but this is the brand I use at home. Memory foam core to ensure comfort/Covers are removable and can be spot cleaned/FSA/HSA Elligble.